A Healthier, Happier You Starts Here
No more diets. No more confusion. Just real food, balanced blood sugar, and a clear path to sustainable wellness.
Let's Talk
What You'll Get With Thrive Daily
Balance your blood sugar using simple, satisfying meals
Build energy and strength without restriction
Support healthy aging using real strategies, not quick fixes
Create a lifestyle you can stick with for good
From Pre-Diabetic to Thriving, Now
I’m Helping Others Do the Same
I’ve always had a passion for health and fitness. With a family history of heart disease, diabetes, and dementia, I did what most people do: eat less and exercise more. Even then, I still found myself facing pre-diabetes.
That changed when I discovered a lifestyle approach to health and fitness. No shakes. No powders. No deprivation. Just real food, a smarter way to eat, and more attention to a balanced way of life - focusing on sleep, hydration, stress, supplements, AND food and exercise. Within a year, my blood sugar stabilized, and I was no longer pre-diabetic.
Now, I want to help you experience the same freedom and confidence in your health.
My Story
If you're feeling stuck, frustraTEd, OR JUST PLAIN TIRED, or trying to figure it out on your own, you're in the right place.
You’ve tried every diet and nothing seems to stick
You want to change your family history but don't know where to start
You feel like your body is working against you
You want to show up better for your loved ones and yourself
You’re not alone. Your body has been doing its best to protect you. Together, we’ll show it a new way forward.
How We Can Work Together
Create lifelong change with small, consistent steps that build momentum over time. This 100-day program helps you balance blood sugar, boost energy, and transform your health with daily coaching and real-world support.
Learn More
The 1% Challenge Newsletter is designed to help you change the way you look at food and your body. Every two weeks, the latest issue will be sent to your inbox, inviting you to create a lifestyle approach that encompasses blood sugar balance, nutrition, and wellness, alongside the science of behavioral change and a sustainable lifestyle. Each message contains 1 mini-lesson and a 1% Challenge for you to adopt.
Enter your email and sign up for free right now.
